Seared Salmon with Herbed Rice and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Vegetables

Enjoy a perfectly seared salmon fillet atop a bed of fragrant herbed rice paired with lightly steamed seasonal vegetables. This balanced dish brings out the fresh flavors of the sea and garden, making it both delicious and nourishing for a wholesome dinner.

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NUTRITION

463kcal
Protein
39.1g
Fat
21.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Carrots, Green Beans)

2 Tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, prepare the herbed rice by mixing the cooked white rice with finely chopped fresh parsley and a pinch of salt.

  • 6

    Steam the mixed vegetables until just tender, about 4-5 minutes, to retain their crunch and brightness.

  • 7

    Plate the herbed rice as a base, top with the seared salmon, and arrange the steamed vegetables on the side. Serve immediately.

Seared Salmon with Herbed Rice and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Vegetables

Enjoy a perfectly seared salmon fillet atop a bed of fragrant herbed rice paired with lightly steamed seasonal vegetables. This balanced dish brings out the fresh flavors of the sea and garden, making it both delicious and nourishing for a wholesome dinner.

NUTRITION

463kcal
Protein
39.1g
Fat
21.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Carrots, Green Beans)

2 Tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, prepare the herbed rice by mixing the cooked white rice with finely chopped fresh parsley and a pinch of salt.

  • 6

    Steam the mixed vegetables until just tender, about 4-5 minutes, to retain their crunch and brightness.

  • 7

    Plate the herbed rice as a base, top with the seared salmon, and arrange the steamed vegetables on the side. Serve immediately.