Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that combines the creamy tang of cottage cheese, the smoky flavor of turkey bacon, and the fresh, vibrant taste of spinach. Lightly sautéed in olive oil, this dish offers a balanced blend of textures and a deliciously satisfying flavor perfect for a nourishing breakfast.

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NUTRITION

374kcal
Protein
34.5g
Fat
19.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5/8 cup low-fat cottage cheese (approx 140g)

2 slices turkey bacon (approx 56g total)

1 large egg

1 cup fresh spinach

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes on each side until slightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the same skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Crack the egg into a bowl and lightly whisk it together with the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 6

    Incorporate the chopped turkey bacon and continue to scramble everything together over medium-low heat until the eggs are fully set and the mixture is heated through.

  • 7

    Transfer to a plate and enjoy your protein-rich breakfast scramble.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that combines the creamy tang of cottage cheese, the smoky flavor of turkey bacon, and the fresh, vibrant taste of spinach. Lightly sautéed in olive oil, this dish offers a balanced blend of textures and a deliciously satisfying flavor perfect for a nourishing breakfast.

NUTRITION

374kcal
Protein
34.5g
Fat
19.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5/8 cup low-fat cottage cheese (approx 140g)

2 slices turkey bacon (approx 56g total)

1 large egg

1 cup fresh spinach

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet for 2-3 minutes on each side until slightly browned, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh spinach to the same skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Crack the egg into a bowl and lightly whisk it together with the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 6

    Incorporate the chopped turkey bacon and continue to scramble everything together over medium-low heat until the eggs are fully set and the mixture is heated through.

  • 7

    Transfer to a plate and enjoy your protein-rich breakfast scramble.