Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash enriched with a touch of butter. This dish delivers a delightful combination of textures and rich flavors while aligning with your nutritional goals.

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NUTRITION

496kcal
Protein
44.1g
Fat
31.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Unsalted Butter

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside is just cooked through.

  • 4

    While the salmon is resting, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with 1 tablespoon of unsalted butter and a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash enriched with a touch of butter. This dish delivers a delightful combination of textures and rich flavors while aligning with your nutritional goals.

NUTRITION

496kcal
Protein
44.1g
Fat
31.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Unsalted Butter

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside is just cooked through.

  • 4

    While the salmon is resting, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with 1 tablespoon of unsalted butter and a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.