Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed egg scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach. A hint of olive oil and creamy avocado adds richness and flavor, making this a satisfying and delicious breakfast option.

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NUTRITION

300kcal
Protein
29.8g
Fat
19.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (approx. 50g)

1 Turkey Sausage link (1.5 oz, approx. 43g)

1 cup Spinach (approx. 30g)

1.5 teaspoons Olive Oil (approx. 6.8g)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring occasionally.

  • 5

    When the eggs are half-set, add the sliced turkey sausage to warm through and lightly brown.

  • 6

    Continue to cook until the eggs are fully set and scrambled to your desired consistency.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed egg scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach. A hint of olive oil and creamy avocado adds richness and flavor, making this a satisfying and delicious breakfast option.

NUTRITION

300kcal
Protein
29.8g
Fat
19.4g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 large Whole Egg (approx. 50g)

1 Turkey Sausage link (1.5 oz, approx. 43g)

1 cup Spinach (approx. 30g)

1.5 teaspoons Olive Oil (approx. 6.8g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring occasionally.

  • 5

    When the eggs are half-set, add the sliced turkey sausage to warm through and lightly brown.

  • 6

    Continue to cook until the eggs are fully set and scrambled to your desired consistency.

  • 7

    Plate the scramble and top with diced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.