Name: Seared Turkey Patties with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (93% lean); 1/2 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Olive Oil

Seared Turkey Patties with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Brown Rice and Steamed Green Beans

Enjoy a simple and wholesome dinner featuring savory turkey patties seared to perfection, served alongside nutty brown rice and crisp steamed green beans. The dish is lightly enhanced with a hint of olive oil, creating a balanced plate that's both satisfying and ideal for your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

19.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, season the ground turkey with salt, pepper, and your favorite herbs.
2
Form the turkey into patties ensuring even thickness for uniform cooking.
3
Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.
4
Sear the turkey patties for about 4-5 minutes on each side until they reach an internal temperature of 165°F.
5
While the patties are cooking, prepare the brown rice according to package instructions.
6
Steam the green beans until they are tender-crisp, about 4-5 minutes.
7
Plate the turkey patties alongside the brown rice and steamed green beans. Serve warm and enjoy!