Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome plate of tender grilled chicken breast paired with fluffy, nutty quinoa and vibrant roasted broccoli. This dish is perfectly balanced to satisfy your carb cravings, while delivering clean protein and fresh veggies in each bite.

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NUTRITION

406kcal
Protein
42.8g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet evenly.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with lightly browned edges.

  • 7

    Prepare quinoa as per package instructions or use pre-cooked quinoa, ensuring you have about 0.67 cup cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy a balanced, delicious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome plate of tender grilled chicken breast paired with fluffy, nutty quinoa and vibrant roasted broccoli. This dish is perfectly balanced to satisfy your carb cravings, while delivering clean protein and fresh veggies in each bite.

NUTRITION

406kcal
Protein
42.8g
Fat
11g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet evenly.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with lightly browned edges.

  • 7

    Prepare quinoa as per package instructions or use pre-cooked quinoa, ensuring you have about 0.67 cup cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy a balanced, delicious lunch.