Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and energizing breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, tender spinach, savory turkey sausage, and a creamy boost from fresh avocado—all lightly sautéed in extra virgin olive oil.

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NUTRITION

375kcal
Protein
33.9g
Fat
23.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 small avocado (68g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil heats, crack the whole egg and combine with the egg whites in a bowl, gently whisking until blended.

  • 3

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the blended eggs and toss in the fresh spinach. Stir gently, allowing the eggs to cook and the spinach to wilt evenly.

  • 6

    Once the eggs are softly scrambled and cooked to your desired doneness, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and energizing breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, tender spinach, savory turkey sausage, and a creamy boost from fresh avocado—all lightly sautéed in extra virgin olive oil.

NUTRITION

375kcal
Protein
33.9g
Fat
23.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1/2 small avocado (68g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil heats, crack the whole egg and combine with the egg whites in a bowl, gently whisking until blended.

  • 3

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the blended eggs and toss in the fresh spinach. Stir gently, allowing the eggs to cook and the spinach to wilt evenly.

  • 6

    Once the eggs are softly scrambled and cooked to your desired doneness, remove from heat.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.