Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with vibrant garlicky green beans and a smooth, comforting sweet potato mash. The dish is lightly seasoned with fresh garlic and a hint of olive oil, creating an appetizing, full-flavored meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

491kcal
Protein
43.2g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

125 grams Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Add the olive oil to the skillet and place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness, then transfer it to a plate.

  • 5

    Meanwhile, boil the sweet potato until tender (about 15 minutes), then drain and mash lightly with a fork. Season with salt and pepper.

  • 6

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for about 4-5 minutes until tender-crisp, adjusting seasoning with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlicky green beans, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with vibrant garlicky green beans and a smooth, comforting sweet potato mash. The dish is lightly seasoned with fresh garlic and a hint of olive oil, creating an appetizing, full-flavored meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

491kcal
Protein
43.2g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

125 grams Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Add the olive oil to the skillet and place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness, then transfer it to a plate.

  • 5

    Meanwhile, boil the sweet potato until tender (about 15 minutes), then drain and mash lightly with a fork. Season with salt and pepper.

  • 6

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for about 4-5 minutes until tender-crisp, adjusting seasoning with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlicky green beans, and top with the seared salmon. Serve immediately.