Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1/2 cup Unsweetened Almond Milk (122g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a luscious, creamy smoothie featuring tangy nonfat Greek yogurt, a medley of sweet mixed berries, and a boost of protein from a quality whey protein powder. A sprinkle of chia seeds adds texture and omega-3s, making this smoothie both satisfying and energizing for any time of the day.

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NUTRITION

Protein

50.5g

Fat

6.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1/2 cup Unsweetened Almond Milk (122g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Combine the nonfat Greek yogurt, whey protein powder, and unsweetened almond milk in a blender.
2
Add the mixed berries and chia seeds to the blender.
3
Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
4
Pour the smoothie into a glass and enjoy immediately for the best texture.