Lemon Herb Grilled Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Green Beans

Enjoy a vibrant meal featuring tangy lemon herb marinated grilled chicken paired with perfectly crispy green beans and a side of fluffy quinoa. This dish offers a refreshing balance of savory protein and crisp, light vegetables with a burst of citrus that elevates every bite.

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NUTRITION

426kcal
Protein
38.5g
Fat
15.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 Lemon

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the juice and zest of one lemon with 1 teaspoon of olive oil, garlic powder, dried thyme, dried rosemary, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the green beans with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and sauté the green beans for about 5-7 minutes until they are tender yet crisp.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Use 1/2 cup serving for this recipe.

  • 7

    Plate the grilled chicken alongside the crispy green beans and a serving of quinoa. Serve warm and enjoy the fresh, zesty flavors.

Lemon Herb Grilled Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Green Beans

Enjoy a vibrant meal featuring tangy lemon herb marinated grilled chicken paired with perfectly crispy green beans and a side of fluffy quinoa. This dish offers a refreshing balance of savory protein and crisp, light vegetables with a burst of citrus that elevates every bite.

NUTRITION

426kcal
Protein
38.5g
Fat
15.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1/2 cup Cooked Quinoa

1 Lemon

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the juice and zest of one lemon with 1 teaspoon of olive oil, garlic powder, dried thyme, dried rosemary, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the green beans with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and sauté the green beans for about 5-7 minutes until they are tender yet crisp.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Use 1/2 cup serving for this recipe.

  • 7

    Plate the grilled chicken alongside the crispy green beans and a serving of quinoa. Serve warm and enjoy the fresh, zesty flavors.