Juicy Pan-Seared Lean Ground Beef Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Lean Ground Beef Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Lean Ground Beef Steak with Roasted Green Beans

Savor the hearty taste of a pan-seared lean ground beef steak paired with crisp roasted green beans. This dish features a juicy beef patty seasoned to perfection and green beans roasted with a hint of olive oil, delivering a satisfying, balanced meal ideal for any time of day.

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NUTRITION

330kcal
Protein
34g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Form the lean ground beef into a compact patty about 3/4-inch thick and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef patty for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 3

    While the beef is cooking, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the green beans evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp around the edges.

  • 5

    Plate the beef steak alongside the roasted green beans and serve immediately.

Juicy Pan-Seared Lean Ground Beef Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Lean Ground Beef Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Lean Ground Beef Steak with Roasted Green Beans

Savor the hearty taste of a pan-seared lean ground beef steak paired with crisp roasted green beans. This dish features a juicy beef patty seasoned to perfection and green beans roasted with a hint of olive oil, delivering a satisfying, balanced meal ideal for any time of day.

NUTRITION

330kcal
Protein
34g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Form the lean ground beef into a compact patty about 3/4-inch thick and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef patty for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 3

    While the beef is cooking, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the green beans evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp around the edges.

  • 5

    Plate the beef steak alongside the roasted green beans and serve immediately.