Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender asparagus roasted with a zesty lemon-garlic finish. This meal provides a satisfying crunch with every bite while maintaining a clean profile perfect for a health-conscious dinner.

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NUTRITION

513kcal
Protein
41.6g
Fat
35.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon (juiced and zested)

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin turns crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Finish the salmon with a squeeze of lemon juice and a touch of lemon zest for a bright flavor.

  • 8

    Plate the crispy salmon alongside the lemon-garlic roasted asparagus. Serve immediately and enjoy.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender asparagus roasted with a zesty lemon-garlic finish. This meal provides a satisfying crunch with every bite while maintaining a clean profile perfect for a health-conscious dinner.

NUTRITION

513kcal
Protein
41.6g
Fat
35.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 spears Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon (juiced and zested)

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin turns crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Finish the salmon with a squeeze of lemon juice and a touch of lemon zest for a bright flavor.

  • 8

    Plate the crispy salmon alongside the lemon-garlic roasted asparagus. Serve immediately and enjoy.