Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Chickpeas (canned, drained); 0.75 cup Cooked Lentils; 1/2 can Diced Tomatoes; 1/4 medium Yellow Onion; 2 cloves Garlic; 1 cup Vegetable Broth; 0.5 tsp Olive Oil (or oil spray); 0.5 tsp Ground Cumin; 0.5 tsp Smoked Paprika; A pinch of Turmeric; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor a warming bowl of hearty stew featuring tender chickpeas and lentils simmered in a vibrant tomato broth. Infused with aromatic cumin, smoked paprika, and a touch of turmeric, this dish delivers layers of deep, comforting flavors perfect for any meal of the day.

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NUTRITION

Protein

35.8g

Fat

9.2g

Carbs

104.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (canned, drained)

0.75 cup Cooked Lentils

1/2 can Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

0.5 tsp Olive Oil (or oil spray)

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

A pinch of Turmeric

Salt & Pepper to taste

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PREPARATION

1
Heat a large saucepan over medium heat and add the olive oil (or spray lightly) followed by the finely chopped onion. Sauté until the onion softens slightly.
2
Add minced garlic and stir for about 30 seconds until fragrant.
3
Stir in the ground cumin, smoked paprika, and a pinch of turmeric. Toast the spices briefly to release their aromas.
4
Add the chickpeas, cooked lentils, diced tomatoes, and vegetable broth to the saucepan.
5
Season with salt and pepper, then bring the mixture to a gentle simmer.
6
Allow the stew to cook on low-medium heat for 10-15 minutes so that the flavors meld, stirring occasionally.
7
Taste and adjust seasoning if needed, then serve hot. Enjoy the comforting, spiced flavors in every spoonful!