Crispy High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Flatbread

Enjoy a vibrant fusion of crispy, tangy BBQ chicken layered over a wholesome whole wheat flatbread. This recipe marries the savoriness of perfectly cooked chicken with the sweet zest of BBQ sauce and fresh veggies, finished off with a light sprinkle of fat-free mozzarella. The textures and flavors blend to create a satisfying meal for any time of day.

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NUTRITION

381kcal
Protein
35g
Fat
10.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Flatbread

2 Tbsp BBQ Sauce (Reduced Sugar)

1/4 Red Onion, sliced

1/4 Red Bell Pepper, sliced

1/2 cup Fresh Spinach

1/4 cup Fat-Free Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then cook in the skillet until crispy on the outside and thoroughly cooked inside, about 5-6 minutes per side. Once cooked, allow it to cool slightly and then slice into strips.

  • 3

    Lay the whole wheat flatbread on a clean surface and spread the reduced sugar BBQ sauce evenly over it.

  • 4

    Layer the sliced chicken, red onion, red bell pepper, and fresh spinach evenly on top of the sauced flatbread.

  • 5

    Sprinkle the fat-free mozzarella cheese on your toppings.

  • 6

    Place the assembled flatbread under a broiler or in a hot oven (around 400°F) for 3-4 minutes, or until the cheese melts and the edges of the flatbread turn crispy.

  • 7

    Remove from the oven, slice into portions, and serve warm.

Crispy High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Flatbread

Enjoy a vibrant fusion of crispy, tangy BBQ chicken layered over a wholesome whole wheat flatbread. This recipe marries the savoriness of perfectly cooked chicken with the sweet zest of BBQ sauce and fresh veggies, finished off with a light sprinkle of fat-free mozzarella. The textures and flavors blend to create a satisfying meal for any time of day.

NUTRITION

381kcal
Protein
35g
Fat
10.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Flatbread

2 Tbsp BBQ Sauce (Reduced Sugar)

1/4 Red Onion, sliced

1/4 Red Bell Pepper, sliced

1/2 cup Fresh Spinach

1/4 cup Fat-Free Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper if desired, then cook in the skillet until crispy on the outside and thoroughly cooked inside, about 5-6 minutes per side. Once cooked, allow it to cool slightly and then slice into strips.

  • 3

    Lay the whole wheat flatbread on a clean surface and spread the reduced sugar BBQ sauce evenly over it.

  • 4

    Layer the sliced chicken, red onion, red bell pepper, and fresh spinach evenly on top of the sauced flatbread.

  • 5

    Sprinkle the fat-free mozzarella cheese on your toppings.

  • 6

    Place the assembled flatbread under a broiler or in a hot oven (around 400°F) for 3-4 minutes, or until the cheese melts and the edges of the flatbread turn crispy.

  • 7

    Remove from the oven, slice into portions, and serve warm.