Name: Sheet Pan Lemon-Herb Chicken with Crispy Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast (113g); 1 cup Baby Potatoes (150g); 1 teaspoon Olive Oil (5g); 1/4 Lemon (approx. 30g); 1 Garlic Clove (3g); 1 tablespoon Fresh Thyme (2g); Salt and Pepper to taste

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Potatoes

Enjoy a vibrant sheet pan dinner that marries tender lemon-herb chicken with perfectly crispy roasted potatoes. The bright citrus and aromatic herbs infuse the chicken with flavor while the golden potatoes offer a satisfying crunch, making this dish a delicious, balanced meal ideal for dinner.

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NUTRITION

Protein

38.3g

Fat

8.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Baby Potatoes (150g)

1 teaspoon Olive Oil (5g)

1/4 Lemon (approx. 30g)

1 Garlic Clove (3g)

1 tablespoon Fresh Thyme (2g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Cut the baby potatoes in half if they are larger; otherwise, leave as is for even roasting.
3
On a large sheet pan, toss the potatoes with olive oil, salt, and pepper.
4
Place the chicken breast on the same sheet pan. Drizzle with a little extra olive oil if desired.
5
Squeeze the juice of 1/4 lemon over the chicken and potatoes.
6
Mince the garlic clove and sprinkle it along with the fresh thyme over both the chicken and potatoes.
7
Season the chicken generously with salt and pepper.
8
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are crispy and golden.
9
Rest the chicken for a few minutes before serving, then plate and enjoy your balanced meal.