Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a vibrant dish featuring crispy baked tofu paired with tender roasted asparagus and a serving of nutty brown rice. The tofu is marinated in a blend of spices before crisping in the oven, while the asparagus is lightly seasoned and roasted to perfection. This dish delivers a satisfying crunch and a medley of textures and flavors that are both wholesome and delicious.

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NUTRITION

516kcal
Protein
40.2g
Fat
25.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess water. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with soy sauce, garlic powder, smoked paprika, salt, and pepper. Toss gently to coat evenly.

  • 4

    Spread the marinated tofu on one section of the prepared baking sheet. Drizzle half the olive oil over the tofu.

  • 5

    Arrange the asparagus on the other section of the baking sheet. Lightly drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning the tofu cubes halfway through, until the tofu is crispy on the edges and the asparagus is tender.

  • 7

    While baking, heat the cooked brown rice if necessary.

  • 8

    To serve, plate a portion of brown rice and top with crispy baked tofu and roasted asparagus. Enjoy while warm.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a vibrant dish featuring crispy baked tofu paired with tender roasted asparagus and a serving of nutty brown rice. The tofu is marinated in a blend of spices before crisping in the oven, while the asparagus is lightly seasoned and roasted to perfection. This dish delivers a satisfying crunch and a medley of textures and flavors that are both wholesome and delicious.

NUTRITION

516kcal
Protein
40.2g
Fat
25.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess water. Cut the tofu into 1/2-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with soy sauce, garlic powder, smoked paprika, salt, and pepper. Toss gently to coat evenly.

  • 4

    Spread the marinated tofu on one section of the prepared baking sheet. Drizzle half the olive oil over the tofu.

  • 5

    Arrange the asparagus on the other section of the baking sheet. Lightly drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning the tofu cubes halfway through, until the tofu is crispy on the edges and the asparagus is tender.

  • 7

    While baking, heat the cooked brown rice if necessary.

  • 8

    To serve, plate a portion of brown rice and top with crispy baked tofu and roasted asparagus. Enjoy while warm.