Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and savory breakfast that combines fluffy egg whites, lean turkey sausage, and a burst of fresh vegetables. This dish is lightly sautéed in olive oil and garnished with avocado for an extra creamy finish, making it a satisfying and energizing start to your day.

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NUTRITION

421kcal
Protein
35.2g
Fat
25g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage patty (3 oz)

2 cups fresh spinach

1/2 cup diced red bell pepper

1 tablespoon extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them begin to set, then gently scramble with the vegetables.

  • 5

    Cook the turkey sausage separately in the skillet or on another pan until heated through and lightly browned, then crumble or slice it and add to the scramble.

  • 6

    Once the eggs are fully cooked and all ingredients are mixed well, remove from heat.

  • 7

    Plate the scramble and top with slices or small cubes of avocado. Season with salt and pepper to taste.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and savory breakfast that combines fluffy egg whites, lean turkey sausage, and a burst of fresh vegetables. This dish is lightly sautéed in olive oil and garnished with avocado for an extra creamy finish, making it a satisfying and energizing start to your day.

NUTRITION

421kcal
Protein
35.2g
Fat
25g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage patty (3 oz)

2 cups fresh spinach

1/2 cup diced red bell pepper

1 tablespoon extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them begin to set, then gently scramble with the vegetables.

  • 5

    Cook the turkey sausage separately in the skillet or on another pan until heated through and lightly browned, then crumble or slice it and add to the scramble.

  • 6

    Once the eggs are fully cooked and all ingredients are mixed well, remove from heat.

  • 7

    Plate the scramble and top with slices or small cubes of avocado. Season with salt and pepper to taste.