Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Savor a beautifully simple plate of grilled chicken breast paired with oven-roasted broccoli and cauliflower. The tender, juicy chicken contrasts wonderfully with the caramelized, slightly crunchy vegetables, all lightly enhanced with a drizzle of olive oil and a sprinkle of fresh herbs. This meal delivers a balanced mix of lean protein and vibrant veggies for a satisfying, clean eating lunch.

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NUTRITION

411kcal
Protein
48.5g
Fat
19.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

3 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add other herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the broccoli and cauliflower into bite-sized florets. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, turning halfway through until lightly browned and tender.

  • 6

    Plate the grilled chicken alongside the roasted vegetables and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Savor a beautifully simple plate of grilled chicken breast paired with oven-roasted broccoli and cauliflower. The tender, juicy chicken contrasts wonderfully with the caramelized, slightly crunchy vegetables, all lightly enhanced with a drizzle of olive oil and a sprinkle of fresh herbs. This meal delivers a balanced mix of lean protein and vibrant veggies for a satisfying, clean eating lunch.

NUTRITION

411kcal
Protein
48.5g
Fat
19.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add other herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the broccoli and cauliflower into bite-sized florets. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 20-25 minutes, turning halfway through until lightly browned and tender.

  • 6

    Plate the grilled chicken alongside the roasted vegetables and serve immediately.