Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Dressing

Savor a perfectly roasted chicken breast infused with aromatic herbs, paired with a crisp mix of fresh greens and a vibrant lemon-garlic dressing. This dish delivers a refreshing burst of flavors that is both light and satisfying—ideal for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
36.6g
Fat
17.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tsp Fresh Herbs (Rosemary & Thyme)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then rub with a small amount of olive oil, salt, pepper, and the fresh herbs.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 18-20 minutes or until fully cooked.

  • 4

    Meanwhile, prepare the lemon-garlic dressing by combining lemon juice, minced garlic, the remaining olive oil, a pinch of salt, and freshly ground pepper in a small bowl.

  • 5

    In a large bowl, toss the mixed greens with the lemon-garlic dressing until evenly coated.

  • 6

    Slice the roasted chicken breast and serve it atop the dressed greens.

  • 7

    Enjoy a savory, herb-infused meal that’s both light and nourishing!

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Greens and Lemon-Garlic Dressing

Savor a perfectly roasted chicken breast infused with aromatic herbs, paired with a crisp mix of fresh greens and a vibrant lemon-garlic dressing. This dish delivers a refreshing burst of flavors that is both light and satisfying—ideal for a balanced meal any time of day.

NUTRITION

334kcal
Protein
36.6g
Fat
17.8g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then rub with a small amount of olive oil, salt, pepper, and the fresh herbs.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 18-20 minutes or until fully cooked.

  • 4

    Meanwhile, prepare the lemon-garlic dressing by combining lemon juice, minced garlic, the remaining olive oil, a pinch of salt, and freshly ground pepper in a small bowl.

  • 5

    In a large bowl, toss the mixed greens with the lemon-garlic dressing until evenly coated.

  • 6

    Slice the roasted chicken breast and serve it atop the dressed greens.

  • 7

    Enjoy a savory, herb-infused meal that’s both light and nourishing!