Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, finished with a hint of melted low‐fat mozzarella for a comforting, clean eating start to your day.

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NUTRITION

521kcal
Protein
39.8g
Fat
38.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/3 cup shredded low-fat mozzarella cheese (28g)

6 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 6 teaspoons of olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes, then transfer to a plate.

  • 3

    Slice the turkey sausage into rounds and lightly brown in the skillet for 2 minutes.

  • 4

    Return the spinach to the skillet and pour in the egg whites, stirring gently.

  • 5

    Cook the scramble until the egg whites begin to set, then sprinkle the low-fat mozzarella cheese evenly over the mixture.

  • 6

    Stir until the cheese melts softly and the eggs are cooked through.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, finished with a hint of melted low‐fat mozzarella for a comforting, clean eating start to your day.

NUTRITION

521kcal
Protein
39.8g
Fat
38.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/3 cup shredded low-fat mozzarella cheese (28g)

6 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 6 teaspoons of olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes, then transfer to a plate.

  • 3

    Slice the turkey sausage into rounds and lightly brown in the skillet for 2 minutes.

  • 4

    Return the spinach to the skillet and pour in the egg whites, stirring gently.

  • 5

    Cook the scramble until the egg whites begin to set, then sprinkle the low-fat mozzarella cheese evenly over the mixture.

  • 6

    Stir until the cheese melts softly and the eggs are cooked through.

  • 7

    Season with salt and pepper to taste and serve warm.