Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a beautifully seared salmon fillet seasoned with a hint of salt and pepper, served alongside garlicky crisp green beans and a comforting bed of nutty brown rice. This balanced plate combines savory flavors and tender textures for a hearty yet clean dinner option.

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NUTRITION

663kcal
Protein
50g
Fat
26.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper, and drizzle a bit of lemon juice over it.

  • 2

    Preheat a skillet over medium-high heat. Add half the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin side down (if applicable) in the skillet. Sear for about 4-5 minutes on one side.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or sauté the green beans. In a separate pan, add the remaining olive oil and minced garlic (from 2 cloves) over medium heat. Toss in the green beans and sauté for about 5 minutes until crisp-tender.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. If using pre-cooked, warm it up gently.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon and arranging the garlicky green beans on the side. Finish with a drizzle of extra lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Delight in a beautifully seared salmon fillet seasoned with a hint of salt and pepper, served alongside garlicky crisp green beans and a comforting bed of nutty brown rice. This balanced plate combines savory flavors and tender textures for a hearty yet clean dinner option.

NUTRITION

663kcal
Protein
50g
Fat
26.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper, and drizzle a bit of lemon juice over it.

  • 2

    Preheat a skillet over medium-high heat. Add half the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin side down (if applicable) in the skillet. Sear for about 4-5 minutes on one side.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam or sauté the green beans. In a separate pan, add the remaining olive oil and minced garlic (from 2 cloves) over medium heat. Toss in the green beans and sauté for about 5 minutes until crisp-tender.

  • 6

    Prepare brown rice according to package instructions if not pre-cooked. If using pre-cooked, warm it up gently.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with the seared salmon and arranging the garlicky green beans on the side. Finish with a drizzle of extra lemon juice if desired.