Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, enhanced with a hint of olive oil for a delightful crisp finish. This meal marries lean protein with wholesome grains and vibrant vegetables to keep you energized and satisfied.

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NUTRITION

591kcal
Protein
54.7g
Fat
14.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

0.75 cup cooked Quinoa (130g)

1 cup roasted Broccoli (150g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, enhanced with a hint of olive oil for a delightful crisp finish. This meal marries lean protein with wholesome grains and vibrant vegetables to keep you energized and satisfied.

NUTRITION

591kcal
Protein
54.7g
Fat
14.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

0.75 cup cooked Quinoa (130g)

1 cup roasted Broccoli (150g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and flavorful lunch!