Egg White Veggie Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and a medley of fresh vegetables sautéed in a touch of olive oil, finished with a sprinkle of low-fat cheese for a creamy touch. Perfect for a protein-packed start to your day.

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NUTRITION

233kcal
Protein
37.6g
Fat
6.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 ounces lean turkey breast (approx. 71g)

1/2 cup diced mixed bell peppers (approx. 75g)

1 cup spinach (approx. 30g)

1/4 cup chopped onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

0.5 ounce low-fat cheddar cheese (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onion and diced bell peppers until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and add in the lean turkey breast pieces. Stir continuously to scramble all ingredients together.

  • 5

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese evenly over the scramble and allow it to melt.

  • 6

    Continue to cook for an additional minute until the cheese is incorporated and the scramble reaches your desired consistency.

  • 7

    Remove from heat and serve immediately.

Egg White Veggie Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and a medley of fresh vegetables sautéed in a touch of olive oil, finished with a sprinkle of low-fat cheese for a creamy touch. Perfect for a protein-packed start to your day.

NUTRITION

233kcal
Protein
37.6g
Fat
6.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 ounces lean turkey breast (approx. 71g)

1/2 cup diced mixed bell peppers (approx. 75g)

1 cup spinach (approx. 30g)

1/4 cup chopped onion (approx. 40g)

1 teaspoon olive oil (approx. 4.5g)

0.5 ounce low-fat cheddar cheese (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onion and diced bell peppers until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and add in the lean turkey breast pieces. Stir continuously to scramble all ingredients together.

  • 5

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese evenly over the scramble and allow it to melt.

  • 6

    Continue to cook for an additional minute until the cheese is incorporated and the scramble reaches your desired consistency.

  • 7

    Remove from heat and serve immediately.