Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

Enjoy tender, seared lean beef strips paired with vibrant steamed broccoli and cauliflower. This simple yet delicious dinner is carefully portioned to offer a satisfying meal that fits within your precise protein and calorie goals. The natural flavors of the beef are complemented by the fresh, light taste of the steamed vegetables, creating a wholesome and balanced dish.

Try 3 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
48g
Fat
10.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 3

    Add the beef to the hot skillet and sear for 2-3 minutes on each side until browned, ensuring the beef retains its tenderness.

  • 4

    While the beef is searing, steam the broccoli and cauliflower in a steamer or microwave until just tender, about 4-5 minutes.

  • 5

    Plate the seared beef strips alongside the steamed vegetables for a balanced and flavorful dinner.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower

Enjoy tender, seared lean beef strips paired with vibrant steamed broccoli and cauliflower. This simple yet delicious dinner is carefully portioned to offer a satisfying meal that fits within your precise protein and calorie goals. The natural flavors of the beef are complemented by the fresh, light taste of the steamed vegetables, creating a wholesome and balanced dish.

NUTRITION

312kcal
Protein
48g
Fat
10.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper.

  • 3

    Add the beef to the hot skillet and sear for 2-3 minutes on each side until browned, ensuring the beef retains its tenderness.

  • 4

    While the beef is searing, steam the broccoli and cauliflower in a steamer or microwave until just tender, about 4-5 minutes.

  • 5

    Plate the seared beef strips alongside the steamed vegetables for a balanced and flavorful dinner.