Name: Grilled Chicken Breast with Spinach and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 141g); 1 cup raw Spinach (30g); 1 medium Tomato (123g); 1 tbsp Lemon Juice; 1/2 tsp Black Pepper; 1 pinch Salt

Grilled Chicken Breast with Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Tomato Salad

Enjoy a refreshing lunch with tender grilled chicken breast served alongside a crisp spinach and tomato salad, lightly seasoned with lemon and pepper to enhance its natural flavors. This bright, balanced dish is perfect for a lean, satisfying meal.

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NUTRITION

Protein

45.2g

Fat

5.5g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 141g)

1 cup raw Spinach (30g)

1 medium Tomato (123g)

1 tbsp Lemon Juice

1/2 tsp Black Pepper

1 pinch Salt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes.
4
Meanwhile, in a bowl, combine the fresh spinach and sliced tomato.
5
Drizzle lemon juice over the salad and toss gently to coat.
6
Slice the chicken breast and serve it atop or alongside the salad.
7
Enjoy your light and protein-packed meal!