High Protein Chocolate Cake with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chocolate Cake with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

High Protein Chocolate Cake with Greek Yogurt

Enjoy a guilt-free chocolate treat that simultaneously delivers a rich cocoa flavor and a hefty dose of protein. This light, moist cake combines the smooth creaminess of nonfat Greek yogurt with fluffy egg whites and a touch of chocolate protein powder, making it a perfect dessert that supports your fitness goals.

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NUTRITION

230kcal
Protein
41g
Fat
1.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup nonfat Greek yogurt (120g)

1/2 scoop chocolate protein powder (15g)

1 tablespoon unsweetened cocoa powder

1 teaspoon vanilla extract

1 teaspoon sweetener (optional)

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PREPARATION

  • 1

    Preheat a microwave-safe mug or ramekin by lightly spraying with cooking spray.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the nonfat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and sweetener (if using). Stir until the mixture is smooth and well combined.

  • 4

    Pour the batter into the prepared mug or ramekin, ensuring an even spread.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. Microwave in additional 10-second increments if needed.

  • 6

    Allow the cake to cool slightly before enjoying. Serve warm for a delightful, protein-packed dessert.

High Protein Chocolate Cake with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chocolate Cake with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

High Protein Chocolate Cake with Greek Yogurt

Enjoy a guilt-free chocolate treat that simultaneously delivers a rich cocoa flavor and a hefty dose of protein. This light, moist cake combines the smooth creaminess of nonfat Greek yogurt with fluffy egg whites and a touch of chocolate protein powder, making it a perfect dessert that supports your fitness goals.

NUTRITION

230kcal
Protein
41g
Fat
1.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup nonfat Greek yogurt (120g)

1/2 scoop chocolate protein powder (15g)

1 tablespoon unsweetened cocoa powder

1 teaspoon vanilla extract

1 teaspoon sweetener (optional)

PREPARATION

  • 1

    Preheat a microwave-safe mug or ramekin by lightly spraying with cooking spray.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the nonfat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, vanilla extract, and sweetener (if using). Stir until the mixture is smooth and well combined.

  • 4

    Pour the batter into the prepared mug or ramekin, ensuring an even spread.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist. Microwave in additional 10-second increments if needed.

  • 6

    Allow the cake to cool slightly before enjoying. Serve warm for a delightful, protein-packed dessert.