Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, tender quinoa, and vibrant steamed broccoli, all finished with a drizzle of extra virgin olive oil for a touch of healthy richness. This dish balances lean protein with wholesome grains and fresh vegetables to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
41.7g
Fat
19.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, rinse 1/8 cup of dry quinoa and place it in a small pot with water. Bring to a boil, then reduce to simmer, cover, and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Steam 1 cup of broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle 1 tablespoon of extra virgin olive oil over the broccoli and chicken for added flavor and healthy fats.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, tender quinoa, and vibrant steamed broccoli, all finished with a drizzle of extra virgin olive oil for a touch of healthy richness. This dish balances lean protein with wholesome grains and fresh vegetables to fuel your day.

NUTRITION

411kcal
Protein
41.7g
Fat
19.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, rinse 1/8 cup of dry quinoa and place it in a small pot with water. Bring to a boil, then reduce to simmer, cover, and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Steam 1 cup of broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle 1 tablespoon of extra virgin olive oil over the broccoli and chicken for added flavor and healthy fats.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.