Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this vibrant and protein-packed scramble that pairs light, fluffy egg whites and savory turkey sausage with a bed of garlicky sautéed spinach. Finished with a generous drizzle of olive oil, this dish offers a satisfying balance of textures and a burst of fresh, earthy flavor, perfect for a nutritious morning boost.

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NUTRITION

452kcal
Protein
34.9g
Fat
35.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

3 oz turkey sausage (~85g)

1 cup fresh spinach (~30g)

2 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 tablespoons of olive oil to the pan and allow it to heat up.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet, stirring gently until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the 5 egg whites into the skillet, stirring continuously to combine with the sausage and spinach.

  • 6

    Cook the scramble for 3-4 minutes until the egg whites are set but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this vibrant and protein-packed scramble that pairs light, fluffy egg whites and savory turkey sausage with a bed of garlicky sautéed spinach. Finished with a generous drizzle of olive oil, this dish offers a satisfying balance of textures and a burst of fresh, earthy flavor, perfect for a nutritious morning boost.

NUTRITION

452kcal
Protein
34.9g
Fat
35.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

3 oz turkey sausage (~85g)

1 cup fresh spinach (~30g)

2 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 tablespoons of olive oil to the pan and allow it to heat up.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet, stirring gently until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the 5 egg whites into the skillet, stirring continuously to combine with the sausage and spinach.

  • 6

    Cook the scramble for 3-4 minutes until the egg whites are set but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately.