Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz wild salmon fillet paired with crisp roasted asparagus and a creamy garlic-infused cauliflower mash. Lightly seasoned with lemon and herbs, this dish harmonizes rich flavors with a balanced nutrient profile to satisfy your fitness goals.

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NUTRITION

451kcal
Protein
39.3g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside a skillet on medium-high heat for the salmon.

  • 2

    Trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Once the skillet is hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until golden, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes). In a blender or food processor, combine the cauliflower, garlic, lemon juice, and olive oil. Blend until smooth, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Garnish with an extra drizzle of lemon juice if desired, and serve warm.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz wild salmon fillet paired with crisp roasted asparagus and a creamy garlic-infused cauliflower mash. Lightly seasoned with lemon and herbs, this dish harmonizes rich flavors with a balanced nutrient profile to satisfy your fitness goals.

NUTRITION

451kcal
Protein
39.3g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside a skillet on medium-high heat for the salmon.

  • 2

    Trim the asparagus ends and toss them with a little olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Once the skillet is hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until golden, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes). In a blender or food processor, combine the cauliflower, garlic, lemon juice, and olive oil. Blend until smooth, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Garnish with an extra drizzle of lemon juice if desired, and serve warm.