Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor a bowl bursting with vibrant flavors from lean beef infused with garlic and ginger, perfectly complemented by crispy broccoli and light cauliflower rice. This dish offers a balanced blend of protein and fresh veggies, accented with a hint of sesame and soy for an indulgent, yet healthful meal experience.

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NUTRITION

379kcal
Protein
35.8g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 large Egg White

1 cup Broccoli Florets

1/2 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Sesame Seeds

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a bowl, whisk together the egg white, minced garlic, grated ginger, and light soy sauce. Set aside.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add the sliced beef and stir-fry until just browned, about 3-4 minutes.

  • 4

    Push the beef to the side of the skillet and pour in the egg white mixture, gently scrambling it until just set, then combine with the beef.

  • 5

    In a separate pan, heat the remaining olive oil and add the broccoli florets. Sauté until they turn slightly crispy yet remain vibrant, about 3-4 minutes.

  • 6

    Lightly stir in the cauliflower rice into the broccoli and heat through for an additional 1-2 minutes.

  • 7

    To assemble, layer the beef and egg scramble over the crispy broccoli rice, and sprinkle sesame seeds on top.

  • 8

    Serve immediately and enjoy your nutrient-packed bowl bursting with garlic-ginger flavor.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor a bowl bursting with vibrant flavors from lean beef infused with garlic and ginger, perfectly complemented by crispy broccoli and light cauliflower rice. This dish offers a balanced blend of protein and fresh veggies, accented with a hint of sesame and soy for an indulgent, yet healthful meal experience.

NUTRITION

379kcal
Protein
35.8g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 large Egg White

1 cup Broccoli Florets

1/2 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Sesame Seeds

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a bowl, whisk together the egg white, minced garlic, grated ginger, and light soy sauce. Set aside.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add the sliced beef and stir-fry until just browned, about 3-4 minutes.

  • 4

    Push the beef to the side of the skillet and pour in the egg white mixture, gently scrambling it until just set, then combine with the beef.

  • 5

    In a separate pan, heat the remaining olive oil and add the broccoli florets. Sauté until they turn slightly crispy yet remain vibrant, about 3-4 minutes.

  • 6

    Lightly stir in the cauliflower rice into the broccoli and heat through for an additional 1-2 minutes.

  • 7

    To assemble, layer the beef and egg scramble over the crispy broccoli rice, and sprinkle sesame seeds on top.

  • 8

    Serve immediately and enjoy your nutrient-packed bowl bursting with garlic-ginger flavor.