Turkey Sausage and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Sautéed Spinach

Enjoy a hearty yet light scramble combining lean turkey sausage, farm-fresh eggs, and tender sautéed spinach. This dish is beautifully balanced with savory flavors and a touch of olive oil, perfect for a satisfying meal any time of the day.

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NUTRITION

350kcal
Protein
37.5g
Fat
23.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Crack the eggs into a bowl, lightly beat them with a pinch of salt and black pepper, then pour over the sausage and spinach.

  • 6

    Stir gently and cook the eggs until they are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Turkey Sausage and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Sautéed Spinach

Enjoy a hearty yet light scramble combining lean turkey sausage, farm-fresh eggs, and tender sautéed spinach. This dish is beautifully balanced with savory flavors and a touch of olive oil, perfect for a satisfying meal any time of the day.

NUTRITION

350kcal
Protein
37.5g
Fat
23.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 5

    Crack the eggs into a bowl, lightly beat them with a pinch of salt and black pepper, then pour over the sausage and spinach.

  • 6

    Stir gently and cook the eggs until they are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.