Egg White and Oatmeal Protein Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Oatmeal Protein Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Oatmeal Protein Bowl with Fresh Berries

Savor a bright and energizing breakfast bowl that combines lightly cooked egg whites and creamy oats with a burst of tangy fresh berries. This well-balanced bowl is designed to fuel your morning with just the right amount of protein and carbs, delivering a delightful textural contrast and clean flavors for a nourishing start to your day.

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NUTRITION

365kcal
Protein
33g
Fat
4.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231 g)

3/4 cup rolled oats (approx. 60 g)

1/2 cup fresh mixed berries (approx. 75 g)

1 cup water

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats, reduce heat to a simmer, and cook for 5-7 minutes until the oats are tender and have absorbed most of the water.

  • 2

    While the oats are cooking, gently whisk the egg whites in a bowl.

  • 3

    In a non-stick skillet over medium-low heat, pour in the egg whites and cook slowly, stirring occasionally, until they are just set. Be careful not to overcook to keep them light and fluffy.

  • 4

    Spoon the cooked oats into a bowl, gently fold in the scrambled egg whites, and top with the fresh mixed berries.

  • 5

    Enjoy your balanced breakfast that pairs wholesome carbs and lean protein for a nutritious start to your day.

Egg White and Oatmeal Protein Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Oatmeal Protein Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Oatmeal Protein Bowl with Fresh Berries

Savor a bright and energizing breakfast bowl that combines lightly cooked egg whites and creamy oats with a burst of tangy fresh berries. This well-balanced bowl is designed to fuel your morning with just the right amount of protein and carbs, delivering a delightful textural contrast and clean flavors for a nourishing start to your day.

NUTRITION

365kcal
Protein
33g
Fat
4.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231 g)

3/4 cup rolled oats (approx. 60 g)

1/2 cup fresh mixed berries (approx. 75 g)

1 cup water

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats, reduce heat to a simmer, and cook for 5-7 minutes until the oats are tender and have absorbed most of the water.

  • 2

    While the oats are cooking, gently whisk the egg whites in a bowl.

  • 3

    In a non-stick skillet over medium-low heat, pour in the egg whites and cook slowly, stirring occasionally, until they are just set. Be careful not to overcook to keep them light and fluffy.

  • 4

    Spoon the cooked oats into a bowl, gently fold in the scrambled egg whites, and top with the fresh mixed berries.

  • 5

    Enjoy your balanced breakfast that pairs wholesome carbs and lean protein for a nutritious start to your day.