Seared Turkey Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced plate featuring succulent seared turkey breast paired with fluffy, nutty brown rice and vibrant steamed broccoli. This meal offers a harmonious mix of lean protein and wholesome carbohydrates, making it a comforting and nutritious dinner option.

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NUTRITION

420kcal
Protein
40.7g
Fat
3.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup cooked Brown Rice

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the turkey breast in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey sears, cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the broccoli until it turns bright green and becomes tender, about 5-7 minutes.

  • 6

    Slice the seared turkey breast and plate it alongside a serving of brown rice and steamed broccoli for a balanced and delicious dinner.

Seared Turkey Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Brown Rice and Steamed Broccoli

Enjoy a balanced plate featuring succulent seared turkey breast paired with fluffy, nutty brown rice and vibrant steamed broccoli. This meal offers a harmonious mix of lean protein and wholesome carbohydrates, making it a comforting and nutritious dinner option.

NUTRITION

420kcal
Protein
40.7g
Fat
3.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup cooked Brown Rice

1 cup Steamed Broccoli

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the turkey breast in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey sears, cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the broccoli until it turns bright green and becomes tender, about 5-7 minutes.

  • 6

    Slice the seared turkey breast and plate it alongside a serving of brown rice and steamed broccoli for a balanced and delicious dinner.