Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble that blends fluffy egg whites with fresh, vibrant spinach and crispy turkey bacon, all softly sautéed in olive oil for a burst of Mediterranean flavor. This clean, protein-packed dish is perfect for fueling your day without overloading on calories.

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NUTRITION

289kcal
Protein
28.5g
Fat
18.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup baby spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Bring the turkey bacon to the skillet and cook until slightly crispy, about 3-4 minutes, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet, cooking gently and stirring frequently.

  • 4

    When the egg whites begin to set, toss in the baby spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Stir the chopped turkey bacon back into the eggs, season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory morning scramble that blends fluffy egg whites with fresh, vibrant spinach and crispy turkey bacon, all softly sautéed in olive oil for a burst of Mediterranean flavor. This clean, protein-packed dish is perfect for fueling your day without overloading on calories.

NUTRITION

289kcal
Protein
28.5g
Fat
18.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup baby spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Bring the turkey bacon to the skillet and cook until slightly crispy, about 3-4 minutes, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet, cooking gently and stirring frequently.

  • 4

    When the egg whites begin to set, toss in the baby spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Stir the chopped turkey bacon back into the eggs, season with salt and pepper to taste, and serve immediately.