Seared Tilapia with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia, accompanied by tender roasted asparagus and fluffy quinoa. Each bite delivers a balanced combination of lean protein, wholesome grains, and crisp vegetables, drizzled with a hint of olive oil for added flavor and healthy fats.

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NUTRITION

348kcal
Protein
36g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/2 cup cooked Quinoa

1 cup roasted Asparagus

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half a tablespoon of olive oil, salt, and pepper. Spread in a single layer on the baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the tilapia fillet dry. Season both sides lightly with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil (or the remaining half tablespoon if needed) and sear the tilapia for about 3 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Warm it gently on the stove if needed.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and a serving of quinoa. Garnish with a sprinkle of fresh herbs or a lemon wedge to enhance the flavor.

  • 7

    Serve immediately and enjoy your balanced and nutrient-packed dinner.

Seared Tilapia with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared tilapia, accompanied by tender roasted asparagus and fluffy quinoa. Each bite delivers a balanced combination of lean protein, wholesome grains, and crisp vegetables, drizzled with a hint of olive oil for added flavor and healthy fats.

NUTRITION

348kcal
Protein
36g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/2 cup cooked Quinoa

1 cup roasted Asparagus

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half a tablespoon of olive oil, salt, and pepper. Spread in a single layer on the baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the tilapia fillet dry. Season both sides lightly with salt, pepper, and a squeeze of lemon if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil (or the remaining half tablespoon if needed) and sear the tilapia for about 3 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Warm it gently on the stove if needed.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and a serving of quinoa. Garnish with a sprinkle of fresh herbs or a lemon wedge to enhance the flavor.

  • 7

    Serve immediately and enjoy your balanced and nutrient-packed dinner.