Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The grilled chicken offers a savory, smoky flavor complemented by the naturally sweet roasted broccoli and nutty quinoa, creating a balanced dish that supports your nutrition goals.

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NUTRITION

430kcal
Protein
44.4g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until cooked through.

  • 4

    Toss the broccoli with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions or heat pre-cooked quinoa to about 2/3 cup serving.

  • 7

    Plate the grilled chicken breast with roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The grilled chicken offers a savory, smoky flavor complemented by the naturally sweet roasted broccoli and nutty quinoa, creating a balanced dish that supports your nutrition goals.

NUTRITION

430kcal
Protein
44.4g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until cooked through.

  • 4

    Toss the broccoli with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions or heat pre-cooked quinoa to about 2/3 cup serving.

  • 7

    Plate the grilled chicken breast with roasted broccoli and quinoa, and serve immediately.