Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with the creamy richness of avocado, the heartiness of whole-grain toast, and a drizzle of extra virgin olive oil for a delightful morning boost.

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NUTRITION

379kcal
Protein
35.5g
Fat
19.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

1 turkey sausage patty (approx 56g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (approx 4.5g)

1 quarter avocado (approx 50g)

1 slice whole-grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and cook for about 3-4 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and season with a pinch of salt and pepper, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue stirring until the spinach wilts and the scramble is fully cooked, approximately 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole-grain bread until golden.

  • 6

    Plate the scramble, add sliced quarter avocado on the side, and serve with the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with the creamy richness of avocado, the heartiness of whole-grain toast, and a drizzle of extra virgin olive oil for a delightful morning boost.

NUTRITION

379kcal
Protein
35.5g
Fat
19.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

1 turkey sausage patty (approx 56g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (approx 4.5g)

1 quarter avocado (approx 50g)

1 slice whole-grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the skillet and cook for about 3-4 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and season with a pinch of salt and pepper, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue stirring until the spinach wilts and the scramble is fully cooked, approximately 3-4 minutes.

  • 5

    While the scramble finishes, toast the whole-grain bread until golden.

  • 6

    Plate the scramble, add sliced quarter avocado on the side, and serve with the toasted bread.