Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly pan-seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish features a light touch of extra virgin olive oil to enhance the natural flavors of the ingredients while meeting your specific protein and calorie goals.

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NUTRITION

481kcal
Protein
39g
Fat
23.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Lightly brush the salmon with olive oil and season as desired.

  • 2

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes on each side or until the salmon is nearly cooked through, achieving a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions or warm the pre-cooked rice.

  • 5

    Plate the dish by placing the brown rice and steamed asparagus on the side of the salmon. Serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly pan-seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish features a light touch of extra virgin olive oil to enhance the natural flavors of the ingredients while meeting your specific protein and calorie goals.

NUTRITION

481kcal
Protein
39g
Fat
23.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Lightly brush the salmon with olive oil and season as desired.

  • 2

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes on each side or until the salmon is nearly cooked through, achieving a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions or warm the pre-cooked rice.

  • 5

    Plate the dish by placing the brown rice and steamed asparagus on the side of the salmon. Serve immediately.