Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. The smoky, charred notes from the broccoli combine beautifully with the wholesome, light flavors of chicken and quinoa, creating a meal that is as satisfying as it is nutritious.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.
4
While the chicken is grilling, prepare the quinoa as per package instructions, aiming for a 1/2 cup cooked portion.
5
Toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.