Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish offers a harmonious blend of fresh flavors and textures, ideal for a balanced meal that supports your fitness goals.

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NUTRITION

435kcal
Protein
40g
Fat
28.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick pan over medium-high heat and lightly season the 6 oz salmon fillet with salt and pepper.

  • 2

    Place the salmon in the hot pan skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, steam the chopped cauliflower for 8-10 minutes until soft. Transfer the cauliflower to a blender.

  • 5

    Add 1 tablespoon of olive oil to the blender and blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon a generous serving of the cauliflower mash over or beside the salmon.

  • 7

    Serve immediately and enjoy a balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish offers a harmonious blend of fresh flavors and textures, ideal for a balanced meal that supports your fitness goals.

NUTRITION

435kcal
Protein
40g
Fat
28.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick pan over medium-high heat and lightly season the 6 oz salmon fillet with salt and pepper.

  • 2

    Place the salmon in the hot pan skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, steam the chopped cauliflower for 8-10 minutes until soft. Transfer the cauliflower to a blender.

  • 5

    Add 1 tablespoon of olive oil to the blender and blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon a generous serving of the cauliflower mash over or beside the salmon.

  • 7

    Serve immediately and enjoy a balanced and nutritious dinner.