Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creamy feta, all gracefully brought together with a drizzle of olive oil. This dish offers a perfect balance of protein and wholesome ingredients for a great start to your day.

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NUTRITION

389kcal
Protein
37.5g
Fat
22.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~85g)

1 cup raw spinach (~30g)

1/4 cup crumbled feta cheese (~38g)

1 tsp extra virgin olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 3

    Add the turkey sausage links (sliced or left whole based on your preference) to the skillet and lightly brown them for 2-3 minutes.

  • 4

    Add the egg whites to the skillet along with the fresh spinach.

  • 5

    Gently scramble the mixture until the egg whites are just set and the spinach wilts, about 3-4 minutes.

  • 6

    Sprinkle crumbled feta cheese over the scramble and allow it to melt slightly before serving.

  • 7

    Plate the scramble and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creamy feta, all gracefully brought together with a drizzle of olive oil. This dish offers a perfect balance of protein and wholesome ingredients for a great start to your day.

NUTRITION

389kcal
Protein
37.5g
Fat
22.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~85g)

1 cup raw spinach (~30g)

1/4 cup crumbled feta cheese (~38g)

1 tsp extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 3

    Add the turkey sausage links (sliced or left whole based on your preference) to the skillet and lightly brown them for 2-3 minutes.

  • 4

    Add the egg whites to the skillet along with the fresh spinach.

  • 5

    Gently scramble the mixture until the egg whites are just set and the spinach wilts, about 3-4 minutes.

  • 6

    Sprinkle crumbled feta cheese over the scramble and allow it to melt slightly before serving.

  • 7

    Plate the scramble and enjoy your protein-packed breakfast.