Lean Ground Turkey and Turkey Sausage Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Turkey Sausage Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Turkey Sausage Stuffed Bell Peppers

Enjoy a vibrant medley of flavors in these stuffed bell peppers, featuring a hearty mix of lean ground turkey and savory turkey sausage, complemented by a medley of diced tomatoes, quinoa, and aromatic onions. The peppers are filled with a satisfying, protein-packed mixture that’s lightly sautéed with olive oil and seasoned to perfection, making it a wholesome meal that delivers on both taste and nutrition.

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NUTRITION

431kcal
Protein
41.4g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper (~120g)

3 ounces lean ground turkey (93% lean, ~85g)

3 ounces turkey sausage (~85g)

1/2 cup diced tomatoes (~120g)

1/4 cup cooked quinoa (~43g)

1/4 small onion (~15g)

1 teaspoon olive oil

Salt & Pepper to taste

1 teaspoon dried oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey and turkey sausage to the skillet. Cook until browned and cooked through, breaking up any large pieces.

  • 5

    Stir in the diced tomatoes, quinoa, dried oregano, salt, and pepper. Cook for another 2 minutes to let the flavors meld.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed pepper in an oven-safe dish. Cover with foil and bake for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.

Lean Ground Turkey and Turkey Sausage Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Turkey Sausage Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Turkey Sausage Stuffed Bell Peppers

Enjoy a vibrant medley of flavors in these stuffed bell peppers, featuring a hearty mix of lean ground turkey and savory turkey sausage, complemented by a medley of diced tomatoes, quinoa, and aromatic onions. The peppers are filled with a satisfying, protein-packed mixture that’s lightly sautéed with olive oil and seasoned to perfection, making it a wholesome meal that delivers on both taste and nutrition.

NUTRITION

431kcal
Protein
41.4g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper (~120g)

3 ounces lean ground turkey (93% lean, ~85g)

3 ounces turkey sausage (~85g)

1/2 cup diced tomatoes (~120g)

1/4 cup cooked quinoa (~43g)

1/4 small onion (~15g)

1 teaspoon olive oil

Salt & Pepper to taste

1 teaspoon dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the lean ground turkey and turkey sausage to the skillet. Cook until browned and cooked through, breaking up any large pieces.

  • 5

    Stir in the diced tomatoes, quinoa, dried oregano, salt, and pepper. Cook for another 2 minutes to let the flavors meld.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed pepper in an oven-safe dish. Cover with foil and bake for 20-25 minutes, or until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.