Creamy Chicken Carbonara with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Peas

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Peas

Savor this twist on a classic carbonara featuring tender chicken breast, whole wheat pasta, and sweet green peas, all enveloped in a silky, creamy sauce made from egg and Greek yogurt. Each bite brings comforting creaminess with a subtle tang, paired with the satisfying texture of perfectly cooked pasta and a burst of freshness from peas.

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NUTRITION

517kcal
Protein
49g
Fat
13g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Spaghetti

1/2 cup Green Peas

1 large Egg

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti in salted boiling water according to package instructions until al dente, then drain, reserving a little pasta water.

  • 2

    While pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat, then cook the chicken for about 4-5 minutes per side until fully cooked. Remove the chicken and slice into bite-sized pieces.

  • 3

    In the same skillet, add the green peas and sauté for 1-2 minutes until just tender.

  • 4

    In a small bowl, whisk together the egg and nonfat Greek yogurt. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Combine the drained pasta, chicken slices, and peas in the skillet. Remove from heat and quickly stir in the egg-yogurt mixture, tossing to coat the ingredients evenly. The residual heat will gently thicken the sauce without scrambling the egg. If needed, add a splash of reserved pasta water to achieve a creamier consistency.

  • 6

    Serve immediately, enjoying the harmonious blend of creamy sauce, tender chicken, and sweet peas.

Creamy Chicken Carbonara with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Peas

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Peas

Savor this twist on a classic carbonara featuring tender chicken breast, whole wheat pasta, and sweet green peas, all enveloped in a silky, creamy sauce made from egg and Greek yogurt. Each bite brings comforting creaminess with a subtle tang, paired with the satisfying texture of perfectly cooked pasta and a burst of freshness from peas.

NUTRITION

517kcal
Protein
49g
Fat
13g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Spaghetti

1/2 cup Green Peas

1 large Egg

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti in salted boiling water according to package instructions until al dente, then drain, reserving a little pasta water.

  • 2

    While pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat, then cook the chicken for about 4-5 minutes per side until fully cooked. Remove the chicken and slice into bite-sized pieces.

  • 3

    In the same skillet, add the green peas and sauté for 1-2 minutes until just tender.

  • 4

    In a small bowl, whisk together the egg and nonfat Greek yogurt. Adjust seasoning with a pinch of salt and pepper.

  • 5

    Combine the drained pasta, chicken slices, and peas in the skillet. Remove from heat and quickly stir in the egg-yogurt mixture, tossing to coat the ingredients evenly. The residual heat will gently thicken the sauce without scrambling the egg. If needed, add a splash of reserved pasta water to achieve a creamier consistency.

  • 6

    Serve immediately, enjoying the harmonious blend of creamy sauce, tender chicken, and sweet peas.