Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Salmon (142g); 1 slice Whole Grain Toast (40g); 1/4 cup Nonfat Greek Yogurt (60g); 1 tbsp Fresh Dill; 1 tsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a delicate balance of silky smoked salmon layered atop a tangy, refreshing Greek yogurt dill spread, perfectly complemented by a crisp slice of whole grain toast. This dish offers a refined yet satisfying combination of textures and flavors, ideal for a nutritious meal any time of day.

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NUTRITION

Protein

31.5g

Fat

13g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon (142g)

1 slice Whole Grain Toast (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, olive oil, and a pinch of salt and pepper. Mix until smooth to create the creamy dill spread.
2
Lightly toast the whole grain bread slice until it is crisp and slightly golden.
3
Arrange the smoked salmon on a serving plate.
4
Spread a generous layer of the creamy dill mixture on the toasted bread.
5
Top the salmon with the dill spread or serve the salmon alongside the toast for a deconstructed presentation.
6
Finish with an additional sprinkle of fresh dill or a light drizzle of lemon juice if desired, and enjoy immediately.