Crispy Baked Orange-Glazed Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange-Glazed Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange-Glazed Chicken with Fresh Steamed Broccoli

Savor the zesty brightness of a crisp, baked chicken breast draped in a tangy orange glaze, perfectly complemented by a side of tender steamed broccoli. This dish offers a light yet satisfying blend of sweet and savory flavors, ideal for a healthy dinner that nourishes without compromising flavor.

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NUTRITION

343kcal
Protein
38.7g
Fat
7.0g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Fillet

1 medium Fresh Orange (for juice)

1 teaspoon Honey

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Fresh Ginger, grated

1 cup Broccoli

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the freshly squeezed juice of the orange (squeeze the medium orange), honey, and grated ginger. Stir well to create the orange glaze.

  • 3

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for about 2 minutes on each side until it starts to turn golden.

  • 5

    Pour the orange glaze over the chicken, ensuring it coats the top evenly.

  • 6

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the glaze is slightly caramelized.

  • 7

    While the chicken is baking, steam the broccoli until just tender, about 5-6 minutes.

  • 8

    Plate the chicken with a generous serving of steamed broccoli on the side and drizzle any remaining glaze over the top. Enjoy while warm.

Crispy Baked Orange-Glazed Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange-Glazed Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange-Glazed Chicken with Fresh Steamed Broccoli

Savor the zesty brightness of a crisp, baked chicken breast draped in a tangy orange glaze, perfectly complemented by a side of tender steamed broccoli. This dish offers a light yet satisfying blend of sweet and savory flavors, ideal for a healthy dinner that nourishes without compromising flavor.

NUTRITION

343kcal
Protein
38.7g
Fat
7.0g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Fillet

1 medium Fresh Orange (for juice)

1 teaspoon Honey

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Fresh Ginger, grated

1 cup Broccoli

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the freshly squeezed juice of the orange (squeeze the medium orange), honey, and grated ginger. Stir well to create the orange glaze.

  • 3

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the chicken breast for about 2 minutes on each side until it starts to turn golden.

  • 5

    Pour the orange glaze over the chicken, ensuring it coats the top evenly.

  • 6

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the glaze is slightly caramelized.

  • 7

    While the chicken is baking, steam the broccoli until just tender, about 5-6 minutes.

  • 8

    Plate the chicken with a generous serving of steamed broccoli on the side and drizzle any remaining glaze over the top. Enjoy while warm.