Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 102g total); 1 cup spinach; 1 turkey sausage link; 2 tsp extra virgin olive oil; 1/4 avocado, sliced; Salt (a pinch); Black pepper (a pinch)

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a light yet satisfying egg white omelette filled with fresh spinach, paired with savory turkey sausage and a finishing touch of creamy avocado. A drizzle of olive oil enhances the flavors while keeping the dish within your caloric and protein targets.

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NUTRITION

Protein

35.3g

Fat

23.8g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 102g total)

1 cup spinach

1 turkey sausage link

2 tsp extra virgin olive oil

1/4 avocado, sliced

Salt (a pinch)

Black pepper (a pinch)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to gently begin to set.
3
Add the fresh spinach to the skillet, letting it wilt into the eggs.
4
While the omelette cooks, heat the turkey sausage link in a separate pan until browned and heated through, then slice it.
5
Season the egg whites with a pinch of salt and black pepper.
6
Fold the omelette carefully, then plate it alongside the turkey sausage slices.
7
Top the omelette with sliced avocado for a creamy finish, and serve immediately.