Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy the perfect balance of seared salmon with a crispy skin, paired with vibrant roasted asparagus and a creamy sweet potato mash. This dish offers a satisfying blend of savory and subtle sweetness with a delightful texture contrast, ideal for a nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
45.3g
Fat
21.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Butter

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake it until soft (about 40-45 minutes), or microwave on high until tender, then scoop out the flesh and mash with butter, salt, and pepper.

  • 4

    Season the salmon fillet with salt and pepper. In a hot skillet over medium-high heat, sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy the perfect balance of seared salmon with a crispy skin, paired with vibrant roasted asparagus and a creamy sweet potato mash. This dish offers a satisfying blend of savory and subtle sweetness with a delightful texture contrast, ideal for a nutritious dinner.

NUTRITION

444kcal
Protein
45.3g
Fat
21.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prick the sweet potato with a fork and bake it until soft (about 40-45 minutes), or microwave on high until tender, then scoop out the flesh and mash with butter, salt, and pepper.

  • 4

    Season the salmon fillet with salt and pepper. In a hot skillet over medium-high heat, sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.