Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a flavorful and balanced lunch featuring perfectly grilled chicken breast paired with roasted broccoli drizzled in olive oil, and light, nutty quinoa. This wholesome meal is both satisfying and nutritious, providing vibrant colors, textures, and a delightful mix of savory and fresh flavors.

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NUTRITION

405kcal
Protein
42.5g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 cup Broccoli, chopped

1 tsp Olive Oil

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and lightly browned.

  • 7

    Meanwhile, prepare quinoa according to package instructions or reheat pre-cooked quinoa.

  • 8

    To plate, slice the grilled chicken, arrange with the roasted broccoli, and serve alongside the warm quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a flavorful and balanced lunch featuring perfectly grilled chicken breast paired with roasted broccoli drizzled in olive oil, and light, nutty quinoa. This wholesome meal is both satisfying and nutritious, providing vibrant colors, textures, and a delightful mix of savory and fresh flavors.

NUTRITION

405kcal
Protein
42.5g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 cup Broccoli, chopped

1 tsp Olive Oil

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and lightly browned.

  • 7

    Meanwhile, prepare quinoa according to package instructions or reheat pre-cooked quinoa.

  • 8

    To plate, slice the grilled chicken, arrange with the roasted broccoli, and serve alongside the warm quinoa.