Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, mixed with fresh spinach and savory sautéed mushrooms. Paired with crisp whole wheat toast and a dash of creamy avocado, this dish delivers bright flavors and wholesome textures to fuel your day.

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NUTRITION

313kcal
Protein
33.4g
Fat
12.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast (diced, approx. 56g)

1 cup spinach

1/2 cup sliced mushrooms

1/2 teaspoon olive oil (for mushrooms)

2 slices whole wheat bread

1/4 avocado

1/2 teaspoon extra olive oil (for scramble)

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PREPARATION

  • 1

    Heat 1/2 teaspoon olive oil in a non-stick skillet over medium heat. Add sliced mushrooms and sauté until tender and golden, about 3-4 minutes. Transfer mushrooms to a plate.

  • 2

    In the same skillet, add an additional 1/2 teaspoon of olive oil. Pour in egg whites and add diced turkey breast. Gently scramble over medium heat.

  • 3

    When the egg whites begin to set, fold in the spinach and previously sautéed mushrooms. Continue cooking until the scramble is fully set, about 2-3 minutes.

  • 4

    Meanwhile, toast 2 slices of whole wheat bread.

  • 5

    Plate the scramble alongside the toasted bread and top with sliced avocado (using 1/4 avocado). Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, mixed with fresh spinach and savory sautéed mushrooms. Paired with crisp whole wheat toast and a dash of creamy avocado, this dish delivers bright flavors and wholesome textures to fuel your day.

NUTRITION

313kcal
Protein
33.4g
Fat
12.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey breast (diced, approx. 56g)

1 cup spinach

1/2 cup sliced mushrooms

1/2 teaspoon olive oil (for mushrooms)

2 slices whole wheat bread

1/4 avocado

1/2 teaspoon extra olive oil (for scramble)

PREPARATION

  • 1

    Heat 1/2 teaspoon olive oil in a non-stick skillet over medium heat. Add sliced mushrooms and sauté until tender and golden, about 3-4 minutes. Transfer mushrooms to a plate.

  • 2

    In the same skillet, add an additional 1/2 teaspoon of olive oil. Pour in egg whites and add diced turkey breast. Gently scramble over medium heat.

  • 3

    When the egg whites begin to set, fold in the spinach and previously sautéed mushrooms. Continue cooking until the scramble is fully set, about 2-3 minutes.

  • 4

    Meanwhile, toast 2 slices of whole wheat bread.

  • 5

    Plate the scramble alongside the toasted bread and top with sliced avocado (using 1/4 avocado). Serve warm and enjoy your nutritious breakfast.