Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish delivers a satisfying blend of flavors and textures, from the rich, savory salmon to the smooth, garlicky mash, making it both a nourishing and delicious option for a wholesome dinner.

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NUTRITION

460kcal
Protein
45.3g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until cooked through. Squeeze half the lemon juice over the salmon during the last minute of cooking.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove (minced), 1/4 cup nonfat Greek yogurt, 1/2 teaspoon olive oil, and the remaining lemon juice to the cauliflower. Mash until smooth. Season to taste with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish delivers a satisfying blend of flavors and textures, from the rich, savory salmon to the smooth, garlicky mash, making it both a nourishing and delicious option for a wholesome dinner.

NUTRITION

460kcal
Protein
45.3g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until cooked through. Squeeze half the lemon juice over the salmon during the last minute of cooking.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove (minced), 1/4 cup nonfat Greek yogurt, 1/2 teaspoon olive oil, and the remaining lemon juice to the cauliflower. Mash until smooth. Season to taste with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy!